'W Raise | Exercise Tutorial Series'

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'What Is a W Raise A W raise is a variation of a lateral raise that is a great upper body exercise that targets the shoulders. This is an isolation exercise that can be completed with or without equipment and is a great addition to any training program.   How to Do a W Raise 1) Begin by standing with your feet hip-width apart and your knees slightly bent. Place a dumbbell in each hand with your elbows bent at a 90° angle, palms facing inward.   2) Brace your core by pulling your belly button towards your spine and begin lifting the dumbbells out towards the sides. Lift the dumbbells no higher than shoulder height.   3) Pause at the top for 2 seconds, then gradually lower the dumbbells back to the starting position.   More In-Depth Article about the W Raise:  https://www.yourhousefitness.com/blog/exercise-tutorial-w-raise  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #wraise #wraises' 

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